If i have info sent from a mate as a e mail to me
how do i get it on this site?

erm, might need just a tiny bit more info than that...

Well i have info about diffs in siarra and i was going to post them on here.
A mate has sent them to me by email and i dont know how to post them on here

is the email just text format? copy and paste
pictures too? copy and paste the text, and add pictures with the usual [img] tags
saved as something like a PDF file? use the add attachment thingy

If your having trouble email it to me and i'll do it for ya

Thanks for the help this is what i did
print the email
scan them
put it in paint
then into my photo archive
Jacko
ps its the Diff identification

Make up a new post and then at the bottom ther'es a attach a file button that you can use to browse to the file and then attach it.