coozer
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| posted on 27/3/12 at 07:30 PM |
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Exercise Bike DVD??
Is there such a thing as a dvd workout for an exercise bike?
I've tried on google but all I get id dvd's of nice roads...
I would like a workout telling what to do!
Also, need a bike, can anyone help.
Steve
1972 V8 Jago
1980 Z750
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andy350z
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| posted on 27/3/12 at 07:54 PM |
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Spinervals are very good available from amazon http://www.amazon.co.uk/gp/aw/d/B000X2IN54/ref=mp_s_a_5?qid=1332877886&sr=8-5
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daniel mason
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| posted on 27/3/12 at 08:19 PM |
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save on the bike and get insanity workout dvd's. all you need is a dvd plaer,tv and yourself. its highly addictive and entertaining. im doing it
at the oment and getting really fit now!
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coozer
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| posted on 27/3/12 at 08:36 PM |
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Ok, Ive considered x box work out stuff BUT, not that fussed about been super fit at all, basically waht I want is really a cardio workout to improve
my lung function.
Reason for this is my dad was a cycling fanatic who rode 25 miles each way to work on a fixed wheel for laughs.. He was as fit as lop until the day he
dropped dead..
So, these days I enjoy a good deal of cycling on eurosport and see it as a way of seeing me running for more than 10 yards and spending a whole hour
wheezing to death...
In the end I love my beer too much, whether I brew my own or get it for pennys out of Tesco..
I would take up outdoor cycling if I had a motivation, which I dont, who knows, maybe some one to share it with?
Back to the home brew.....
1972 V8 Jago
1980 Z750
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daniel mason
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| posted on 27/3/12 at 08:59 PM |
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its catch 22 really. if you want to increase lung capacity you need to push yourself hard, to push yourself hard you need motivation.
plodding along at 60 rpm for 10 minutes will do nothing but work the legs with a tiny bit of cardio, going severall 60 second blasts with 30 secs rest
is the way to go mate!
if you need any advice feel free to ask. im really into my fitness,circuits and boxing training.
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