There was a post some month ago with yoga lessons video.
Well this is much better
Check this out

Somebody might consider the video being not work safe.

Janis
PS. excause my french....blablabla

Maybe not w/safe - but very, very interesting!

David

They certainly know what to do with the balls!!!! I dont think we need the science bit with the arrows

"remain rigid and......release"

hmmm. Ok then.

Nice! So whos going to yoga next week then!