Hi all, back from my holiday to oz.

Have got jet lag bad after 22 hours of flying, any one got a cure?

my first ever trip on a plane was to oz, didnt suffer jet lag at all there or back, if you sleep on the plane its virtually a day flight so no time difference. Where abouts did you stop off, singapore?

when i went to the maldives, i just tried to stay on english time! Get up 5 hours later and go to bed 5 hours later, worked quite well! Maybe not ideal with an 11 hour difference

Yeah ... simple. Sleep during the normal bed-time hours of the country you are in, and get atleast 8-9hours of sleep. You'll recover well in 2 days. I go through that crap all the time, i fly for a living.