matt.c
|
 posted on 17/12/06 at 06:51 AM |
|
|
Jet lag!!
Hi all, back from my holiday to oz.
Have got jet lag bad after 22 hours of flying, any one got a cure?
|
|
|
|
|
MattCraneCustoms
|
| posted on 17/12/06 at 07:40 AM |
|
|
my first ever trip on a plane was to oz, didnt suffer jet lag at all there or back, if you sleep on the plane its virtually a day flight so no time
difference. Where abouts did you stop off, singapore?
|
|
|
JoelP
|
| posted on 17/12/06 at 09:34 AM |
|
|
when i went to the maldives, i just tried to stay on english time! Get up 5 hours later and go to bed 5 hours later, worked quite well! Maybe not
ideal with an 11 hour difference 
|
|
|
clutch_kick
|
| posted on 17/12/06 at 10:32 AM |
|
|
Yeah ... simple. Sleep during the normal bed-time hours of the country you are in, and get atleast 8-9hours of sleep. You'll recover well in 2
days. I go through that crap all the time, i fly for a living.
|
|
|
