Simon
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| posted on 14/6/09 at 10:29 PM |
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Overdoing it!
Tues swam 2500m (50 mins)
Fri swam 2500m (55 mins - pool busy))
Sat rode 18 miles (3 miles to work in 15 mins, then 15 miles homes on slight detour in an hour)
Today swam 2000m (45 mins - needed to get home, to get boys to bed)
Day after tomorrow, another 2500m swimming.
Supposed to swim Tues, Fri and Sun but it doesn't usually happen hence the long bike ride yesterday. However, managed to get all done and
I'm so sore
ATB
Simon
Don't forget prior to mid Feb I hadn't done any excercise in 25 years
[Edited on 14/6/09 by Simon]
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Mark G
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| posted on 14/6/09 at 10:31 PM |
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your kidding right? I did 40 miles on thursday night.
Would have done the same today but the fuel pump broke!
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ReMan
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| posted on 14/6/09 at 10:38 PM |
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Tues ran 2km
Fri 5 miles then 2 pints , chinese, 3 cans
Sat drive 50 miles walk 1 mile 5 pints, walk 1 mile indian, 1 can
Today drive 130 miles Home BBQ 4 cans
Monday no beer, run 2km Weights 20 min
? 
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owelly
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| posted on 14/6/09 at 11:18 PM |
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Saturday. Walked 6 yards to the car. Drove 15 miles to work, then 20 walked yards to my control room. Did about the same but in reverse to get home
(although I didn't reverse home) and called for a Chinese. And ditto for today apart from going to the pub on the way back from work, which is
10 yards from my house........I've just got back.
Fighting anorexia, one pie at a time.....hic!
[Edited on 14/6/09 by owelly]
[Edited on 14/6/09 by owelly]
http://www.ppcmag.co.uk
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MikeR
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| posted on 14/6/09 at 11:26 PM |
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nothing for ages and 10.5 miles walk today.
I need to do a LOT more!
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yellow melos
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| posted on 15/6/09 at 06:50 AM |
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I RAN to the garage .... it was raining
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omega0684
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| posted on 15/6/09 at 08:12 AM |
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depending on the state of your knees, trying and start skipping, its one of the most energetic exercises you can go,
i was told by a trainer at the gym i used to go to that 20 minutes skipping burns the same amount of calories as an hours running! so even little
10minute bursts would be good to get your heart rate up and the blood pumping!
keep up the swimming, r u keeping track of your weight? keep us posted
[Edited on 15/6/09 by omega0684]
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tegwin
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| posted on 15/6/09 at 09:08 AM |
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quote:
depending on the state of your knees, trying and start skipping, its one of the most energetic exercises you can go,
Haha... and i wonder why people laugh at me down the park!
Well I ran 2K on Friday, cycled 23K offroad at Coed-Y-Brenin on Saterday and a 5K ride yesterday.....
Rest day today, then running on tuesday! you can never be fit enough
------------------------------------------------------------------------------------------------------------------------
Would the last person who leaves the country please switch off the lights and close the door!
www.verticalhorizonsmedia.tv
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BenB
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| posted on 15/6/09 at 10:11 AM |
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I did some gentle gardening and went for a drive.
Then again my brother-in-law swam to the Isle of Wight!!!! Not bad Even managed to miss the ferries....
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chrisg
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| posted on 15/6/09 at 11:08 AM |
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I'll stick to the chairobics.
I'm in shape........round is a shape right?
Cheers
Chris
Note to all: I really don't know when to leave well alone. I tried to get clever with the mods, then when they gave me a lifeline to see the
error of my ways, I tried to incite more trouble via u2u. So now I'm banned, never to return again. They should have done it years ago!
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tomprescott
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| posted on 15/6/09 at 12:55 PM |
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I decided to slim down a bit too, so for the last few days been walking up a very steep very high hill, took me about 40 mins to get to the top the
first time, down to about 35 now so getting better. Always done weights and I love doing them as it makes you feel strong but the CV work seems to
have an even better feeling of well being afterwards.
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Confused but excited.
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| posted on 15/6/09 at 03:09 PM |
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I ate too many bacon butties yesterday.
I think I may have strained my back with all that lifting.
Tell them about the bent treacle edges!
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Peteff
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| posted on 15/6/09 at 03:25 PM |
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A mate of mine used to go to the gym three times a week for years, that's where he had the heart attack that killed him  He was only 43.
yours, Pete
I went into the RSPCA office the other day. It was so small you could hardly swing a cat in there.
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